Focus Hybrid is a group personal training model that combines the coaching services of personal training with the energy and dynamic of group workouts. We wanted to deliver a group personal training system that ticks a number of boxes to help prepare your body for anything and get you #fitforapurpose. So we help you build strength, improve mobility, learn skills and develop energy systems with one program.

 

Each session is coach led and we ensure you get that personal level of coaching. You can log each session on our training app so you have a full workout history and can ensure you are progressing.

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We run 3 different Hybrid workouts each week:

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Workout A on Monday/Tuesday

Workout B on Wednesday/Thursday

Workout C on Friday/Saturday

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Session times:

Monday, Wednesday, Friday: 6am, 7am, 10am, 5pm, 6pm, 7pm

Tuesday: 6am, 7am, 10am, 6pm, 7pm

Thursday: 6am, 7am, 10am, 6pm

Saturday: 8.30am, 9.30am

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You can book 3 sessions per week via our GoTeamUp booking app. You will also get unlimited access to the gym and our official Hyrox classes.

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What else is included?

• Nutritional Advice

• Access to Recipe Library

• Monthly Body Composition Scans

• Regular check-ins with coach

• Social Events

• Run Club

• Access to training app.

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